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How can you stay flexible with a desk job?

Nikki Garcia
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Physical Health
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Find workout tools in the environment you're in

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Why you might need a sleep routine

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What routines to build

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What you can make from your fridge

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Routines to help with posture and bearing

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What goes into a good recovery smoothie?

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What are four dynamic stretches to incorporate when warming up?

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Upper body stretches & exercises

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Stretches to break up the workday
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