Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
Search Content
What are four dynamic stretches to incorporate when warming up?
Rayhan Malik
Development
Physical Health
Pop Quiz!
Where should you pull your knee toward in a knee hug stretch?
Both hands pull the knee gently to the chest
One hand goes under the knee and lifts
Earn a ballot for this month's prize raffle!
Correct!
Not quite, but that's ok!
Enter below to earn a ballot for your chance to win.
First Name
Last Name
Email Address
We’ll notify you if you win this months raffle. Keep learning for more chances to win!
Close
Oops! Something went wrong while submitting the form.
Earn a ballot for this months prize raffle!
Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
View all
More about physical health
View all
How can you stay flexible with a desk job?
Watch Video
What stretches relieve sitting all day?
Watch Video
What exercises can I do at my desk?
Watch Video
What are four dynamic stretches to incorporate when warming up?
Watch Video
What routines to build
Watch the video
What advice do you have for anyone who isn't an elite athlete?
Watch Video
How to adapt to your surroundings and circumstances
Read the blog
What goes into a good recovery smoothie?
Watch Video
Looking for more health advice? Put your wellness first with Lumino Health’s Provider Search from Sun Life.
View Next
What are micro goals and how to set them