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Amanda Joaquim
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Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
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How to build routines
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What routines to build
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How to adapt to your surroundings and circumstances
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Dealing with discomfort
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What exercises can I do at my desk?
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How can you improve your cardio?
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Ways to shop that don’t break the bank
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