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What advice do you have for anyone who isn't an elite athlete?
Gio Sardella
Development
Physical Health
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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How do you help rookies adapt to life in the NBA?
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What routines to build
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How do you use a resistance band?
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Bodyweight exercises: tension bands 1
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Upper body stretches & exercises
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Find workout tools in the environment you're in
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How do I build back the mind-body connection after an injury?
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