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Integrating friends and family into routines

Alex Auerbach
Tools & Support
Mental Health
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"A good way to get around the urge to isolate is to plan social outings in advance."
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How to celebrate small wins

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Building in time for decompression

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How to stick to your routine

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Bouncing back from failures

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What techniques calm your nervous system?

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How to think about goals

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What are micro goals and how to set them

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How to set S.M.A.R.T. goals

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