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Integrating friends and family into routines

Alex Auerbach
Tools & Support
Mental Health
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"A good way to get around the urge to isolate is to plan social outings in advance."
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How to find joy in stressful situations

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How to think about goals

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Thinking about your next goal

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What you can do with your own team

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How to celebrate small wins

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How to adapt your routine

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What are micro goals and how to set them

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How to create a routine

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