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Why routines are important
Alex Auerbach
Jen Sygo
Routines & Habits
Mental Health
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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More about physical health
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Calming the nervous system
Read the blog
What is most important to our overall wellbeing?
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How to think about goals
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How to keep your goals top of mind
Watch the video
How to rethink your goals
Watch the video
Tips and tricks for sticking to routines
Read the listicle
Cutting through stress
Watch the video
Integrating friends and family into routines
Watch the video
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Why routines are so difficult to stick to
