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Building mental health techniques into your life
Alex Auerbach
Tools & Support
Mental Health
Pop Quiz!
What's the best way to stick to your routine?
Build routines off those created by other people in your life
Set reminders in your phone
Keep your goals to yourself
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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How to stick to your routine
