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Building mental health techniques into your life
Alex Auerbach
Tools & Support
Mental Health
Pop Quiz!
What's the best way to stick to your routine?
Build routines off those created by other people in your life
Set reminders in your phone
Keep your goals to yourself
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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What you can do to help yourself
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How to find joy in stressful situations
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What are the best ways to build on existing routines?
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What is most important to our overall wellbeing?
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Thinking about your next goal
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How to think about goals
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What techniques calm your nervous system?
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Tips and tricks for sticking to routines
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How to stick to your routine
