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Ways to limit your social media use
Amanda Joaquim
Routines & Habits
Mental Health
Pop Quiz!
What’s a healthy substitute for social media in the moment?
Practicing mindfulness
Making a to-do list
Distracting yourself
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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More about physical health
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What you can do to help yourself
Read the listicle
How to rethink your goals
Watch the video
The tools in your mental health toolbox
Watch the video
How to think about goals
Watch the video
Make time for friends and family
Watch the video
How to create a routine
Read the blog
How to keep your goals top of mind
Watch the video
How to set S.M.A.R.T. goals
Watch the video
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