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Ways to limit your social media use
Amanda Joaquim
Routines & Habits
Mental Health
Pop Quiz!
What’s a healthy substitute for social media in the moment?
Practicing mindfulness
Making a to-do list
Distracting yourself
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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More about physical health
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Integrating friends and family into routines
Watch the video
What to do when your goals feel out of reach
Read the blog
Thinking about your next goal
Read the listicle
How to keep your goals top of mind
Watch the video
What you can do with your own team
Read the article
What is most important to our overall wellbeing?
Watch Video
Checking in with yourself
Read the article
What you can do to help yourself
Read the listicle
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