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The tools in your mental health toolbox
Alex Auerbach
Tools & Support
Mental Health
Pop Quiz!
What are types of journalling? Select all that apply
Gratitude Journalling
Open-Ended Journalling
Question Journalling
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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Calming the nervous system
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What you can do to help yourself
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How to think about goals
Watch the video
How to set S.M.A.R.T. goals
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Cutting through stress
Watch the video
How to stay on the right trajectory
Read the blog
How to keep your goals top of mind
Watch the video
How to adapt your routine
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How to set S.M.A.R.T. goals
