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How to set S.M.A.R.T. goals
Amanda Joaquim
Goals
Mental Health
Pop Quiz!
What does SMART stand for?
Specific. Measurable. Attainable. Realistic. Time Stamp.
Special. Measures. Are. Really. Tolerable.
Source. Mores. Active. Relatable. Tasks.
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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More about physical health
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What you can do to help yourself
Read the listicle
Tips and tricks for sticking to routines
Read the listicle
How to set S.M.A.R.T. goals
Watch the video
How to stay on the right trajectory
Read the blog
How to create a routine
Read the blog
How to think about goals
Watch the video
Bouncing back from failures
Read the blog
Calming the nervous system
Read the blog
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How to think about goals
