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How to set S.M.A.R.T. goals

Amanda Joaquim
Goals
Mental Health
Pop Quiz!
What does SMART stand for?
Specific. Measurable. Attainable. Realistic. Time Stamp.Special. Measures. Are. Really. Tolerable.Source. Mores. Active. Relatable. Tasks.
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Calming the nervous system

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What you can do with your own team

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Why routines are important

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How to stick to your routine

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What are the best ways to build on existing routines?

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Thinking about your next goal

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How to think about goals

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What to do when your goals feel out of reach

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