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How to rethink your goals
Amanda Joaquim
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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The tools in your mental health toolbox
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Building in time for decompression
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Calming the nervous system
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How to celebrate small wins
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How to rethink your goals
Watch the video
What are micro goals and how to set them
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Make time for friends and family
Watch the video
Building mental health techniques into your life
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The tools in your mental health toolbox
