Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What stretches relieve sitting all day?
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How can you improve your cardio?
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Bodyweight exercises: tension bands 1
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Stretches to break up the workday
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Why you might need a sleep routine
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When injuries make us revise our goals
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Mental Health Advice
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Building mental health techniques into your life
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Checking in with yourself
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How to find joy in stressful situations
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How to think about goals
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What is most important to our overall wellbeing?
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How to set S.M.A.R.T. goals
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
