Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
Search Content
Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
See all
What goes into a good recovery smoothie?
Watch Video
Celebrating goals achieved
Watch the video
Why routines are so difficult to stick to
Read the article
What exercises can I do at my desk?
Watch Video
Dealing with discomfort
Read the article
How can you stay flexible with a desk job?
Watch Video
Mental Health Advice
See all
How to rethink your goals
Watch the video
Calming the nervous system
Read the blog
Building in time for decompression
Watch the video
How to create a routine
Read the blog
What you can do to help yourself
Read the listicle
How to stick to your routine
Watch the video
Explore content and answer pop-quiz questions for chances to win Raptors merch and Tickets.
Explore
Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
