Physical Health
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Mental Health
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What goes into a good recovery smoothie?
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Celebrating goals achieved
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Why routines are so difficult to stick to
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What exercises can I do at my desk?
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Dealing with discomfort
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How can you stay flexible with a desk job?
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Mental Health Advice
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How to rethink your goals
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Calming the nervous system
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Building in time for decompression
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How to create a routine
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What you can do to help yourself
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How to stick to your routine
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Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development