Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What exercises can I do at my desk?
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How to adapt to your surroundings and circumstances
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Why routines are so difficult to stick to
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Dealing with discomfort
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What stretches relieve sitting all day?
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How do I avoid daily aches and pains?
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Mental Health Advice
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The tools in your mental health toolbox
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Calming the nervous system
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How to adapt your routine
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Checking in with yourself
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How to stick to your routine
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Bouncing back from failures
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Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development