Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
Search Content
Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
See all
How do you help rookies adapt to life in the NBA?
Watch Video
How do I avoid daily aches and pains?
Watch Video
How to improve sleep
Watch Video
How do I start a new nutrition plan?
Watch Video
Celebrating goals achieved
Watch the video
Lean into what you like
Watch the video
Mental Health Advice
See all
How to set S.M.A.R.T. goals
Watch the video
What you can do with your own team
Read the article
How to celebrate small wins
Read the blog
Integrating friends and family into routines
Watch the video
What techniques calm your nervous system?
Watch Video
How to rethink your goals
Watch the video
Explore content and answer pop-quiz questions for chances to win Raptors merch and Tickets.
Explore
Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
