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We know that a solid defence matters on and off the court.  Sun Life can empower your Game Plan for life.

Champions prepare with a strong defence. Start yours now – understand your coverage needs in minutes.

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Life doesn’t come with a playbook. With Sun Life by your side, you can build a personalized game plan to reach your goals. Think of a Sun Life advisor as a coach who can help you prepare for any challenge that lies ahead.
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Curious how the Raptors build their winning strategies?
Go behind the scenes with exclusive videos and see how coaches and players craft personalized game plans.
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Summer League

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Training Camp

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Defence, Offence, and Daily Wins

A winning strategy combines a strong defence and powerful offence. Get exclusive health tips from the pros and start using the same performance secrets as the champions.
Jama Mahalela
Jama Mahalela
Assistant Coach
Rayhan Malik
Rayhan Malik
Head Athletic Trainer
Zahra Bruce
Zahra Bruce
Registered Massage Therapist
Nikki Garcia
Nikki Garcia
Physiotherapist
Gio Sardella
Gio Sardella
Assistant Athletic Trainer
Amanda Joaquim
Amanda Joaquim
Physiotherapist
Alex Auerbach
Alex Auerbach
Senior Director, Wellness & Development
Jen Sygo
Jen Sygo
Performance Dietitian
Jon Lee
Jon Lee
Head Strength & Conditioning Coach
Alex McKechnie
Alex McKechnie
Vice-President, Player Health & Performance
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Mental and physical health
Whether it’s mindfulness, injury recovery, or the ultimate post-workout smoothie, the Raptors training staff is here to keep you performing at your best.
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How do I avoid daily aches and pains?

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Cutting through stress

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Lean into what you like

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What should I have in my gym bag?

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Bouncing back from failures

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Bodyweight exercises: Tension Bands 1

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Teaming up for our community
Sun Life and the Toronto Raptors are building stronger communities across Canada both on and off the court. Discover our joint initiatives and see the impact.
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Courtside Care

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Ready to Rebound

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Giants of Africa

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Get a game plan for your life

Champions prepare with a strong defence. Start yours now – find your coverage needs in minutes.
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